You can do your workout or you can do your workout with added resistance - you can even add resistance to the housework. Increase your intensity and get more out of your exercise routine. The weights attach easily over wrist or ankle and come with secure, self-adjusting straps and a comfortable, soft neoprene covering. Soft fabric finish. Adjustable to wrist and ankle. Set includes 2 x ankle/wrist weights with thumblocks.
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