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-WRIST-BASED HEART RATE TRAINING
Makes heart-rate based training more convenient than ever, just tighten the band and youre ready to train. Exercise at the right training intensity and get guidance how to reach your fitness goals.
-24/7 ACTIVITY TRACKING
Track your activity 24/7 and get practical support to help you achieve your individual daily activity goal.
-VIBRATING SMART NOTIFICATIONS
Stay up to date with phone notifications on your wrist, so you know if and when you need to stop. -iOS only, Android coming by the end of November 2015-
-STEPS AND DISTANCE
Tracks your steps and uses that data to calculate what distance youve travelled.
Find out exactly how many calories youve burned. The calories you burn are calculated by combining your personal data weight, height, age, and gender and your daily activity and heart rate based training.
Automatically tracks your sleep time and quality. Check and learn more about your sleeping patterns in the Polar Flow app and web service.
Shows how active youve been during the day so far, and offers practical guidance like walk for 50 minutes or jog for 20 minutes you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities, or spread your activity throughout the day and work up to your target at a pace that suits you.
Rewards you by giving you daily, weekly and monthly feedback explaining how your activities have been benefiting your health. You can check up on how youre doing either from the Polar Flow app or by using the Flow web service.
Calculates the number of calories burned based on your individual data: your weight, height, age, gender, and the intensity of your activity. When you use wristbased heart rate monitoring during your training sessions, the calorie calculation is the most accurate. The sport you are doing is also taken into account, giving you specific, accurate results.
HEART RATE BASED TRAINING
Shows your current heart rate and what heart rate zone youre in, enabling you adjust what youre doing to train at the right intensity level for your goal. You can set your own targets or favourites to aim for, and get guidance on how to keep the right intensity to get the benefits you want to achieve.
Helps you to understand how each training session benefits your fitness, and gives you feedback immediately after exercising. The Training Benefit feature advises you on how you can make your training more varied by altering your training intensity and duration.
Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions, and get sport-specific reports and feedback. All sport profiles are based on specific logic and give you the most accurate data, for example, about burned calories. Manage your sport profiles in the Flow web service.
Polar Flow: A world of fitness
Follow your progress and get guidance that helps you meet your goals. Learn how your daily habits can improve your wellbeing.
POLAR FLOW APP
Get instant data sync and analysis on your phone, do setup and software updates via the Polar Flow app. You can share your training and activity reports with your friends and the people you meet in the Polar Flow training community.